WHAT IS “FUNCTIONAL HEALTH”?

In addition to Bodywork, I work with clients remotely to assess their body’s signals.

• With majority of our immune system and 90% of our feel-good neurotransmitter, Serotonin, flourishing in our gut - getting out of balance isn’t pretty. It can mess with more than our digestion. Let’s talk about INFLAMMATION.

• The more we learn about the gut microbiome the more essential ANTI-INFLAMMATORY foods become. Want to learn more about Ancestral eating, Superfoods, Smoothies, or Bone Broths? I got a few recipes…let’s start with an Abdominal Massage to get your system functionally optimally.

• Oftentimes we know something isn’t working as well as it should. Our body sends signals and we can choose to listen or ignore. When it starts to weaken, we might not have a choice to continue neglecting our only home. What SIGNS is your body communicating with?

• Shedding the stories lightens the load of unhealthy habits. It forces us to bring the darkness into the light and name it. We learn we aren’t alone. We learn how to better human TOGETHER. Let’s talk about creating a life you don’t have to escape from.

• We’ll apply the lens of Traditional Chinese Medicine’s FIVE ELEMENT THEORY to the microcosm -> macrocosm relationship with your body, the planet and beyond. Considering what Elemental Balance can look like provides yet another angle for healing.

• Did you know, on average, a primary care physician spends 18mins annually with their patients? Give google a rest with the symptoms or discomfort you are feeling; let’s map them out together. Your body knows, I help you NAVIGATE. Preventative medicine is the most significant factor in improving long-term health.